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Spirituality in the Workplace: Navigating the Conversation and Exploring its Potential

How are today’s leaders approaching the increasingly important topic of employee well-being?

Are concepts like mindfulness, well-being programs, and even spirituality finding a place in the modern workplace?

And if so, what are the practical implications and measurable results?

In this post, we seek answers from those on the front lines.

We’ve asked HR leaders, business executives, and well-being experts to share their perspectives on incorporating these practices into the work environment.

They reveal their personal opinions, detail initiatives implemented within their organizations and others, and assess the impact on both employee well-being and key organizational outcomes.

Their insights offer a practical guide for organizations seeking to create a more supportive and fulfilling workplace.

Read on!

Natalia Lavrenenko
UGC & Marketing Manager, Rathly

Improving Mental Health and Efficiency

At Rathly, we focus on promoting a balanced work environment. We know the importance of mental clarity, especially in the fast-paced world of data-driven marketing. 

Integrating well-being practices has a huge impact. 

Simple things like short breaks, stretching exercises, or even quiet time to recharge help improve focus and creativity. When people feel good, they perform better. It’s not just about being productive but also about feeling valued and supported.

I’ve seen firsthand how creating space for mindfulness can boost energy levels and team morale. 

Consistency is crucial. Offering small moments of calm helps avoid burnout and encourages people to stay sharp. 

In my experience, these practices directly translate into more engaged and happier teams, which ultimately improves results. Focus on well-being, and the work will speak for itself.

Traci Pirri
Owner & Director, Hope For The Journey

Culturally Sensitive Mindfulness to Improve Team Morale

At Hope For The Journey, we integrate mindfulness and well-being practices into our workplace because they align with our mission of helping individuals heal after trauma. 

From personal and professional experience, I know that trauma recovery and therapy significantly benefit from mindfulness practices like grounding techniques. Implementing these concepts has improved the work culture, leading to better team synergy and stress reduction among therapists.

In early 2023, we initiated a program where team meetings commenced with short mindfulness exercises inspired by our therapy methods, such as mindful breathing and grounding. 

This has translated into more focused and empathetic sessions with clients, a vital factor when dealing with trauma, anxiety, and depression. The result has been not only an improvement in employee well-being but also a more supportive and effective therapeutic environment for clients.

I’m particularly proud of how we implemented an initiative for therapists to engage in solo retreats similar to what I practiced during my own ‘pilgrimage year.’ 

This encourages them to experience personal renewal and empowerment, which reflects positively in their work. This practice doesn’t only improve employee satisfaction but also boosts collective creativity and commitment, ultimately leading to outstanding client outcomes in trauma therapy sessions.

Lauren Hogsett Steele
Therapist, Pittsburgh Center for Integrative Therapy

Enhancing Focus and Team Collaboration

At the Pittsburgh Center for Integrative Therapy, integrating mindfulness and well-being practices into our workplace is something I deeply value. 

These practices align with my therapeutic approach, which involves modalities like the Polyvagal Theory to regulate the nervous system. I’ve observed that applying such practices in a workplace setting can improve emotional stability and stress resilience among employees.

We implemented a strategy where employees participated in reflective sessions, similar to the grounding exercises used in therapies such as EMDR and somatic therapy. This initiative improved interpersonal relationships within the team, similar to the improvement seen in clients experiencing IFS therapy. 

The result was a noticeable increase in team collaboration and a boost in job satisfaction, reflecting positively on our service delivery.

A specific example comes from our collaborative consultation groups where therapists engage in system-focused reflection, mirroring family therapy’s collective support dynamics. 

This practice has nurtured a supportive community atmosphere, reducing burnout and enhancing our collective ability to address clients’ needs effectively, demonstrating tangible improvement in both employee well-being and client outcomes.

Rachel Eddins
Executive Director, Eddins Counseling Group

Improving Team Collaboration and Efficiency

I’m deeply invested in mindfulness and well-being practices, both personally and professionally, as they are crucial in fostering a healthy work environment. 

At Eddins Counseling Group, we emphasize the holistic benefits of mindfulness, integrating it into our organizational culture. This approach has significantly improved our team’s focus, stress management, and overall job satisfaction.

One tangible example is our implementation of mindfulness-based workshops that mirror techniques like deep breathing exercises, mindful intention setting, and grounding. These have not only improved employee mental health but also increased our organizational efficiency. 

A case study we often refer to is the reduction in chronic pain and stress levels among our clients at the Cleveland Clinic, which shows similar promising outcomes.

Many practitioners have found that introducing mindfulness practices has led to better decision-making and improved communication within teams. This correlates with our own experiences, where mindfulness has markedly improved interpersonal relationships and self-confidence among employees, creating a more supportive and collaborative workplace.

Leigh Matthews
Founder, Therapy in Barcelona

Boosting Morale and Reducing Absenteeism

As the founder of Therapy in Barcelona, I have experience in integrating mindfulness and well-being practices into the workplace. We’ve implemented a mindfulness program custom for our diverse team of therapists from around the globe, focusing on culturally sensitive approaches. 

This has led to a noticeable improvement in team morale and collaboration, as well as a reduction in stress-related absenteeism by 15%.

Our team engages in mindfulness practices that were adapted specifically for expatriates, addressing unique challenges such as cultural adaptation and emotional resilience. For instance, we hold bi-weekly mindfulness sessions developed from proven techniques like Mindfulness-based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). 

This initiative has not only boosted our team’s well-being but has improved our effectiveness in client sessions by 20% through increased empathy and active listening.

These practices have bettered our organizational outcomes by enhancing our ability to connect with clients, particularly those dealing with the complexities of living abroad. 

In 2024 alone, we conducted 9,291 therapy sessions, largely attributed to the positive impact of our well-being initiatives, proving that investing in staff mindfulness not only aids personal health but significantly lifts professional performance.

Omar Alvarez
Founder & CEO, KINNECT

More Than Just a Checklist

Mindfulness and well-being at work should feel natural and unstructured, less like a checklist and more like showing employees they have space to breathe and be creative. 

Directly offering time to step away, reflect, or have “creativity time” vs. saying, “you should consider taking time.”

As a gay, agnostic person, I’m naturally curious about spirituality. 

Still, I see it less as a formal practice and more as a state of mind—about creating a culture where people feel free to show up as their whole selves. That includes supporting them if something feels off. 

Well-being isn’t just about offering yoga or meditation; it’s about building trust and a sense of belonging so everyone can thrive authentically.

Chanan N Frith
Author, Executive Coach

Benefit Packages for High Pressure Roles

A holistic state of being is one in which a person experiences ultimate health in their mind (soul), body and spirit. This is the place where mindfulness, well-being and spirituality meet to form a more fulfilled individual who, when all these elements align, enables them to live a life of prosperity and abundance. 

As a leadership and mindset coach who also offers faith-based mentorship programs for high achieving kingdom minded females, this is the type of guidance I provide to my community.

In my opinion, holistic well-being is not the responsibility of an employer, I believe it is a personal choice, based on one’s values and belief system. A person who functions in alignment with their divine purpose will show up in their personal and professional lives holistically. The work environment then becomes a third-party beneficiary by virtue of the employee’s existence.

However, while I do not subscribe to an employer being primarily responsible for an employee’s holistic health, I believe companies should include such practices in their benefit packages, especially for high pressure work roles.

I’ve served as a company executive for more than 10 years with an employee count that exceeded 600; holistic benefits included two 15-minute breaks outside of a one-hour lunch break, health and wellness programs, medical insurance that included counseling options, performance evaluation schemes and various other allowances. 

And guess what? Employee turnover and sick callouts were high while employee morale and organizational performance were low. 

My point here is that one hat does not fit all and each work environment, based on culture, should seek to implement what will drive the best results for their organization.

Maria Szandrach
CEO, Mentalyc

Begin with Small, Consistent Steps

At Mentalyc, mindfulness and well-being aren’t just buzzwords; they’re values that shape how we operate every day. 

As someone who deeply believes in fostering mental health, I’ve made it a priority to integrate mindfulness and well-being practices into our workplace. It started small guided mindfulness sessions once a week but quickly grew as we saw how these practices impacted our team.

We’ve also introduced wellness benefits that empower employees to choose what supports their mental health, whether it’s meditation apps, yoga classes, or even taking time off for a mental reset. 

What’s been most rewarding is seeing how these initiatives ripple through our culture. Team members are more focused, less stressed, and more connected to one another. There’s a noticeable spark in their creativity and collaboration when they feel cared for.

The most meaningful part for me as a leader has been hearing employees say they feel truly supported not just as professionals but as people. 

It has reminded me that well-being isn’t a “nice-to-have” but a cornerstone of sustainable growth. 

If you’re thinking about implementing similar initiatives, my advice is to listen to your team’s needs and start with small, consistent steps. When people feel valued, it transforms not just their work but the entire organization.

Sarah M. Tetlow
CEO & Founder, Firm Focus

Slowing Down, Focusing, and Being Present

Mindfulness means to be present. 

As a productivity strategist, I often see busy professionals running on a hamster wheel. That practice is called multitasking, and it leads to mistakes, decreased productivity, increased stress and anxiety, and an overall reduction in employee morale and culture.   

Mindfulness or well-being practice helps organizations with employee retention and increased productivity.

An accounting services firm brought me in to conduct a program on mitigating distractions and interruptions. While seemingly unrelated to this topic, it proves quite relevant. 

Sometimes getting to the root of the problem – too many distractions readily available – reminds the employees to slow down, focus, and be present. This opens opportunities to find small moments throughout the workday to be mindful and present and engaged.

A year later, the firm says the program, and specifically identifying distractions and interruptions throughout their day, still helps their team.

Siobhan Shaw
Co-founder, Growing to Give

Get Outdoors to Tune In!

We are so lucky that our workplace is outdoors! 

At Growing to Give, those days spent planting food or trees for people in need are more than just work – they’re grounding. 

Kicking off my boots and curling my toes in the rich soil capturing the energy of the earth is energizing. There is no place that brings you into your awareness more than the routine of planting, the warmth of the sun on your back, the chirping of birds, and sweat trickling down your face.   

In those moments, you can’t help but tune in to your body, your quiet thoughts tuning out the intrusive sounds of the city. It clears your mind, connects you to nature, and reminds you why you’re doing what you do. It revs you up to get through the office routine. 

Every office should have an outdoor area for gardening for staff to renew and revive.

The HR Spotlight team thanks these industry leaders for offering their expertise and experience and sharing these insights.

Do you wish to contribute to the next HR Spotlight article? Or is there an insight or idea you’d like to share with readers across the globe?

Write to us at connect@HRSpotlight.com, and our team will help you share your insights.

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