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A Connected Workforce: Strategies for Addressing Loneliness in All Roles

May 23, 2025 by HRSAdmin

A Connected Workforce: Strategies for Addressing Loneliness in All Roles

May 23, 2025

In the bustling hum of a crowded workplace, loneliness can still cast a silent shadow over certain employees, dimming morale and productivity.

While a packed office might seem immune to isolation, specific roles—think remote IT specialists, night-shift supervisors, or high-pressure executives—can leave even the most dedicated workers feeling disconnected.

We posed a vital question to HR visionaries and business leaders:
Which roles are most vulnerable to employee loneliness, and what HR strategies can effectively combat this hidden challenge?

Drawing on insights like Gallup’s 2024 report, which links workplace connection to a 20% boost in engagement, their innovative solutions—from targeted mentorship programs to inclusive team-building initiatives—offer a powerful playbook for fostering belonging and reigniting workplace camaraderie.

Join us as we uncover the roles at risk and the strategies that bring employees back into the fold.

Read on!

Lisa Lohmann
Founder, LáFora

Lisa Lohmann

‘All the lonely people, where do they all belong?’ sang the Beatles 60 years ago. Turns out, loneliness isn’t just about being alone. It’s just as real in remote work as it is in packed offices.

And one group feels it most: leaders. Managers and executives often report feeling isolated. Why? Leading teams, making tough calls—it’s not something you can easily share. Add to that the fact that most leaders don’t have managers to guide them, and the usual team-building events aren’t really built for them. Between workloads and maintaining authority, they rarely join the Friday drinks or trivia nights.

So what’s the fix? According to Harvard Business Review, company-sponsored activities can ease workplace loneliness. And for leaders specifically, there’s one standout solution: leadership offsites.

Offsites are 2-5 day retreats where leadership teams can step away from the office noise to strategize, connect, and actually talk. These aren’t about PowerPoints and packed schedules – they’re about creating space to connect. Space for real conversations, honest challenges, and (yes) even friendships. From workshops to team challenges to relaxed dinners, offsites break down the barriers that isolate leaders.

Investing in leadership offsites shows you care about your leaders. And when leaders feel supported, they show up stronger for their teams. Fixing loneliness isn’t just about wellbeing – it’s about creating a workplace where everyone thrives, starting from the top.

Tonya Ladipo, LCSW
Founder and CEO of The Ladipo Group

Tonya Ladipo, LCSW

Loneliness stems from a sense of disconnection. We can be surrounded by people and still feel lonely, which only intensifies our feelings.

Employees who report to multiple departments but lack their own dedicated team often feel isolated. Remote workers are also at a risk for loneliness, especially in organizations where other roles are hybrid or in-person.

Here are a three HR strategies to help combat loneliness in the workplace:

Schedule regular, casual check-ins with team members to foster connection beyond work-related conversations. A simple 30-minute coffee chat, guided by a few questions, can help bring people together. Ask people to share their favorite TV shows or play a work-friendly version of Two Truths and A Lie.

Create structured opportunities for roles that are inherently isolated. Have employees attend department meetings for adjacent departments and teams. This is another opportunity for connection that also allows a new perspective of the work, which will also likely generate new ideas.

Encourage participation in Employee Resource Groups (ERGs). Joining ERGs promotes a sense of community while enjoying company-sponsored events.

Creating connection is the key strategy to combat loneliness at work and in life!

Iqbal Ahmad
Founder & CEO, Britannia School of Academics

Iqbal Ahmad

Certain positions such as leadership roles and senior managers, within an organisation, are naturally more prone to loneliness, even in a busy workplace. It is natural for them to feel isolated as they cannot share their challenges with their subordinates. Remote workers are also more likely to feel disconnected as there is no team interaction in their daily routine.

HRs can address these challenges with practical strategies to create a real connection. Regular check-ins or informal meetings regarding the current situation of projects can provide a space for employees to talk about the challenges they are facing.

Cross-departmental collaborations, or organising social events within the organisation also enhance the interaction between employees at the workplace. Regular team dinners and lunches will also help to bring the remote workers out from their dens to enjoy some time with colleagues.

Small actions like encouraging feedback, creating peer groups, or just making everyone feel included can make a big difference in reducing loneliness and building a stronger team.

Samantha Taylor
Business Consultant, LLC.org

Samantha Taylor

Loneliness in the workplace often impacts people who have jobs where they work by themselves or do not talk much with others. Remote tech workers, night shift employees, or team leaders handling individual projects can feel lonely even if the workplace is very active.

This I see many times in my over 12 years of helping businesses make strong teams.

HR can do something about this. They can implement a buddy system and pair workers with mentors to help get on a personal level. Organizing project collaborations from different departments is also a good idea. Managers should check how staff are doing with these projects. Social events, both online and in person, can help people feel included.

I always tell companies, they need to try hard so everyone feels like part of the team. Saying thanks for good work is a very important thing. Happy employees=higher output. Companies should value inclusion.

Dr Kevin Huffman
CEO, On the Rocks Climbing Gym

Dr Kevin Huffman

People who perform unique tasks in their job roles encounter specific difficulties when trying to connect with other employees.

For instance, a data scientist who studies advanced algorithms may find it hard to make connections with marketing and sales staff. Specialized knowledge and unique work may create social barriers meaning these professionals have trouble connecting with others at work.

Those who work remotely alongside office-based colleagues still feel disconnected from others. Technology helps us communicate but lacks the full depth of human interaction experience.

Employees who work remotely often fail to participate in casual employee bonding sessions and miss spontaneous team interactions that take place in shared offices.

Leaders in charge often feel disconnected from others despite their influential position. The demanding nature of their work separates them from their coworkers.

Gareth Hoyle
Managing Director, Marketing Signals

Gareth Hoyle

Communication is key: If you work predominantly from home, it’s important to remember to keep in touch to combat loneliness, however, even some people working in an office can experience loneliness. 

As a leader, being present helps you to create a workplace culture built on openness and collaboration, which is essential in any remote or in-person office to combat loneliness. So, celebrate everyone’s successes, no matter how big or small, keep everyone involved and remember to have your door perpetually open. 

While being present in day-to-day meetings reminds your team that you’re there to help, make sure you’re having dedicated check-ins too. This could take the form of a one-on-one video call if you’re a remote worker, a weekly team catch up or a monthly in-person review. All of which can help remote employees feel more connected. 

As remote workers, make sure that we have a face to face catch up with a coffee and/or lunch and spend the day working together at least once a month, wherever is convenient for those meeting up, to help us feel less lonely in a fully remote workforce. 

Encourage socialising: Encouraging your team to chat with one another outside of work hours can boost morale and combat loneliness. Whether it’s a night out, a team meal or simply a call that isn’t about work, I think it’s important for my team to feel like they know each other outside of the workplace. At Marketing Signals, we try to make sure we all meet up twice a year, once in winter and once in summer and then individual teams and managers try to meet up regularly too.

But it’s not just social events that can build a sense of belonging and reduce the risk of feeling lonely. After the weekend, we all make sure we’re catching up on calls to ask how it went to develop a more personal connection. While it’s not always possible or practical to build small-talk into every single meeting, make sure you’re seizing the chances you have to make each other feel connected by simply asking how everyone really is.

Taking calls with the camera on: We tend to make sure that when we’re on calls, we’re using our camera so that we can see each other. This helps maximise communication, and engagement, reduces loneliness and ensures the team are all focused on the call rather than trying to multitask. Seeing the person you’re talking to encourages a more authentic human connection and with a remote team, can help them feel less alone. 

Don’t be an absent manager: In straightforward terms, don’t be an absent manager. There might be a lack of face-to-face contact for those working flexibly, but that doesn’t mean you can’t develop a formal structure that makes regular contact a priority. 

Ensuring every individual at each location has what they need to be successful, whilst making yourself available when they need additional support is essential. This will ultimately help keep remote employees engaged and ensure they feel supported and less alone, despite not working face to face all the time.

Michael Franco
Organizational Development Consultant, Quokka Hub

 

Michael Franco

In my experience with eNPS surveys, individual contributors and leadership roles are the most prone to feelings of loneliness.

The individual contributors feel loneliness due to the independent nature of their work.

Leadership can feel lonely due to the separation that occurs because of the decision-making duties and unique responsibilities.

The best solutions I have seen achieve results are mentorship programs, group leadership development programs, and informal coffee chats.

Mentorship programs foster connections, the L&D leadership programs create community among leaders, and the coffee chats encourage casual conversations across teams.

Shawn Boyer
CEO & Founder, goHappy

Shawn Boyer

Deskless workers often feel left out without access to things like company emails or regular updates from their employers. This can lead to feelings of loneliness, which impacts how engaged and motivated they are.

But HR leaders can change that through simple strategies like regular check-ins, celebrating wins, and asking for feedback can make a big difference.

Tools like goHappy make it easy to keep frontline workers in the loop, helping everyone feel connected, valued, and part of the team.

David Case
President, Advastar Group

David Case

In general terms, I would say that middle managers are often prone to feeling isolated or lonely because of their unique position within a company’s hierarchy.

The people they work with most often will typically be their direct reports, which limits their access to colleagues they can confide in. Even if they generally get along with their teams and have a good rapport, the fact that they’re in a position of authority adds distance in these relationships.

On the other side, they’re not on a peer-to-peer level with upper leadership, either, and opportunities to engage and collaborate with other middle managers who could serve as workplace friends are often limited.

This creates an environment where these individuals are often at high risk for feeling isolated.

One strategy that can be very effective for combatting this isolation is to organize peer-to-peer groups where middle managers across the organization can connect. These could be organized meet-ups or something more like an online forum or chat group.

Another excellent option is to establish a mentorship program that partners middle managers with individuals from senior leadership, which can help to break down the barriers between leadership levels, providing more open communication and giving middle managers another source of support.

Rachel Tuma
Director, HR & Payroll Services, CESA6

Rachel Tuma

I believe the truth is no matter how many people are around us each day from a remote finance person to the outgoing salesperson who seems to know everyone, it’s possible for anyone in any position to feel lonely.

At CESA 6, a 2024 Gallup Exceptional Workplace Award winner, we ask employees as part of our gallup engagement survey if employees have a best friend at work.

We use this data to support events like virtual pet day, wellness competitions, and a Souperbowl (soup competition) to encourage team building and foster a positive environment where employees can develop social connections based on their interests to eventually find that best friend at work.

The HR Spotlight team thanks these industry leaders for offering their expertise and experience and sharing these insights.

Do you wish to contribute to the next HR Spotlight article? Or is there an insight or idea you’d like to share with readers across the globe?

Write to us at connect@HRSpotlight.com, and our team will help you share your insights.

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