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When I Was An Intern: What I Wish My Internship Company Knew

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When I Was An Intern: What I Wish My Internship Company Knew

Internships are often painted as mere stepping stones—a brief chapter before “real” work begins.

But ask any former intern, and you’ll see: these months carry the power to shape careers, confidence, and sense of belonging.

Yet, what makes an internship truly transformative?

In this article, you’ll hear firsthand from voices who’ve lived it, sharing what they wish their companies understood: connection matters, growth needs support, and inclusion isn’t just a nice-to-have. It’s essential.

Their insights offer a blueprint for turning internships from ticking-off tasks into launching pads for potential.

Read on!

Beverlyn Tsai

I wish more companies held structured opportunities for interns to build connections, whether that is with other interns, school alumni at the company, or higher-level employees, to create a community where everyone feels heard and a strong sense of belonging.

For me, team lunches have been very helpful. I always sat next to someone new every day, and by doing so, I was able to form authentic relationships as I learned about my peers’ interests outside of work. During my remote internships, in-person meetups where possible, typically in the bigger cities, and virtual office hours have offered me similar bonding experiences.

“Speed networking” during onboarding, where all the interns have the opportunity to quickly chat with others in the company, has been another game-changer. From day one, the ice was broken, and it was much easier to feel known and included in the company, much like my experience joining college clubs.

Having weekly guest speakers, especially former interns who have found career success, has also been deeply inspiring and a great addition to have in the program. It gave all the interns the chance to learn from now-experts once in their position and also a glance at the possibilities post-internship.

What truly elevated my intern experience were anonymous weekly feedback forms, a chance for interns to share what was and was not working well about the internship in terms of mentorship, culture, and workload. This way, it was evident to all the interns that the company valued and respected our opinions and inputs, and it was easy for them to make any adjustments to suit our needs, which I highly appreciated.

About Beverlyn Tsai

Beverlyn Tsai is a rising sophomore and a Presidential and Viterbi Scholar at the University of Southern California majoring in Computer Science and Business Administration with an AI Applications minor. She co-leads AthenaHacks, Southern California’s premier women-centric hackathon, supports corporate outreach for the Society of Women Engineers as an officer, and works as a Learning Assistant for an AI programming course. At USC Information Sciences Institute’s HUMANS Lab in the AI Department, Beverlyn leverages GPT-4o and OpenCV to detect AI images and identify superspreaders, and she applies web scraping, tweetNLP, and the Mann-Whitney U test to analyze emotional sentiment in AI versus non-AI political image tweets, research crucial to understand how AI-generated political media influences public opinion, trust, and election integrity.

Madeline Gupta

I wish companies knew that moving to a new place for an internship, even just for the summer, can be scary! Programs and activities that help interns explore the area, meet friends close by, and get settled in their new city are essential. 

This is especially true for interns who are from communities that are smaller, far-away, or close knit. To support diverse engineers, it’s also to provide diverse kinds of support, including guidance on moving to a new place. 

About Madeline Gupta

Madeline Gupta is a recent graduate from Yale University where she studied how digital tools can increase community wellness around the globe. Her most recent projects are a virtual reality video game focused on land re-creation for her tribal nation, the Sault Ste. Marie Tribe of Chippewa Indians, and a statistical exploration into how large language models can contribute to Indigenous language education and preservation.This fall, she is starting as a software engineer at Google. She has worked as an intern at Zillow, Apple, and Kode with Klossy and her work has previously been featured by TEDx, NBC, and the United Nations.

Angela Cao

Allow your interns to grow, but also allow them to fail sometimes. Mistakes aren’t signs of incompetence, but rather they’re signs that someone is learning, stretching, and doing something they haven’t done before. Especially for interns who are stepping into their first industry role, patience is key. They’re probably navigating a professional environment for the first time, and they’re most likely working on projects that are way more complex than anything they’ve done in school or on their own. Bumps in the road are normal as they’re part of the process. As an experienced employee, it’s your job to help them succeed, not expect them to have everything figured out from day one. 

When assigning projects, be realistic about scope and timeline. For instance, don’t give them a 6-month project and expect them to finish in 10 weeks; rather, give them something meaningful, but achievable. 

I’m currently mentoring an intern, and it reinforced how important mentorship really is for a successful experience. As a mentor, don’t only provide technical or career development or project guidance. Treat your intern like a full member of the team through checking in with them (e.g. 1:1 with your interns), making sure they’re adjusting okay. The gap between an academic environment and industrial environment is way more significant than most people acknowledge. 

Also, while school tends to put a lot of emphasis on technical skills, make space for soft skill development as well such as communication, teamwork, and navigating feedback. Many interns will be neurodivergent or don’t fit the usual mold of what’s considered “professional.” Thus, the way they navigate communication, teamwork, and receiving feedback may not fit the “norm” or “expectation.” Check in and figure out what actually helps them succeed. Not everyone thrives under the same expectations, and sometimes, leaning into a person’s strengths (even if they’re not conventional) is what unlocks their best work. 

Finally, don’t forget to encourage your interns to have a life outside of work, company lunches and happy hours. Encourage exploring the city, hanging out with friends, or even taking time for themselves. Many interns come straight from a hectic academic year, and may need time to decompress as well. Burnout is not just exclusive to full-time employees. Creating balance and reminding them that rest is part of success and achieving their best performance as possible makes the whole experience healthier and more sustainable as well.

About Angela Cao

Angela Cao is a Rewriting the Code (RTC) member based in Houston and a data scientist at Memorial Hermann Health Systems, where she leads high-impact AI and analytics projects to drive data-informed decisions in healthcare. She also holds a Masters of Data Science from Rice University and double Bachelor of Science degrees in Computer Science and Mathematics from the University of Texas at Austin. Angela is also a co-founder and board member of Women Who Do Data (W2D2) since its inception in 2024, where she leads initiatives to support and advance women and underrepresented minorities in Data and AI.

Monica Para

One valuable insight I’ve gained through my internship experiences is the importance of making expectations and workplace norms transparent and accessible to interns from day one. 

Often, much of what shapes the day-to-day culture, like communication styles, decision-making approaches, and unwritten “rules,” remains unspoken, which can create unnecessary confusion or hesitation for new team members.

I believe companies can improve their internship programs by documenting these key expectations in a clear, approachable guide or handbook tailored specifically for interns. This not only levels the playing field but also empowers interns to contribute confidently and feel truly integrated into the team.

Creating an environment where open dialogue is encouraged around these norms further supports learning and growth, helping interns navigate the nuances of professional culture while focusing on delivering impact.

Ultimately, a little clarity and intentional communication can turn an internship from just a learning opportunity into a truly enriching experience for everyone involved.

About Monica Para

Monica Para is a tech content creator and an early career member of Rewriting The Code. She is very passionate about diversity and sharing accessible resources in the tech and startup sectors. Her project, ChiMaps, is an AI-powered map that highlights startup and venture capital firms across the Chicago tech ecosystem. She aims to make tech more inclusive and navigable for all through content, community, and data-driven tools.

Chahana Dahal

From my experience, the best internship programs are the ones where you’re trusted with meaningful work, not just small tasks to pass the time. 

Having a mentor or someone to check in with regularly made me feel supported and helped me learn so much faster. 

I also really valued when companies gave interns the chance to meet people from other teams. This opened my eyes to roles and paths I hadn’t considered. 

Feeling included and knowing my input mattered, even as an intern, made a huge difference in my confidence and internship experience. 

Companies should focus on creating an inclusive and welcoming environment for their interns.

About Chahana Dahal

Chahana Dahal is a Computer Science graduate with a Data Science minor from Westminster University, where she completed her degree in just three years. She was selected for the Google Computer Science Research Mentorship Program (CSRMP), which started her research journey in AI/ML. Her work on knowledge graph completion with RelatE is under review for NeurIPS 2025, and she is currently developing a Federated RAG framework using large language models. She also presented her independently proposed AI-powered education framework at AAAI 2024 and previously served as a Machine Learning Engineer at Omdena, contributing to adaptive AI tutors for refugee education. She plans to begin her graduate degree in ML in fall 2025.

What Legacy Does Your Company’s Internship Experience Aim to Build?

If there’s one thread weaving these stories together, it’s this: internships aren’t just about what’s learned; they’re about what’s felt.

Structure, trust, honest feedback, and meaningful connection are the pillars that turn a temporary opportunity into a lasting impact.

As companies look to shape their next wave of talent, listening to these voices won’t just improve internship programs; it will help build workplaces where everyone, intern or executive, truly belongs.

The future of work is crafted bell by bell, lunch by lunch, check-in by check-in.

What will your legacy be for the next intern who walks through your door?

The HR Spotlight team thanks these industry leaders for offering their expertise and experience and sharing these insights.

Do you wish to contribute to the next HR Spotlight article? Or is there an insight or idea you’d like to share with readers across the globe?

Write to us at connect@HRSpotlight.com, and our team will help you share your insights.

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From Intern to Leader: Key Skills Internship Programs Should Teach

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From Intern to Leader: Key Skills Internship Programs Should Teach

In a professional world marked by rapid change and a growing skills gap, the traditional internship model—often a siloed, task-oriented experience—is becoming a relic of the past. 

The demand for a workforce that is not only skilled but also agile, strategic, and deeply understands business context is compelling leaders to completely reimagine how they engage with young talent. 

This shift moves beyond simply giving interns busy work to intentionally providing them with a holistic, challenging, and meaningful experience. 

HR Spotlight article compiles invaluable insights from business leaders and HR professionals, revealing how they are redesigning internships to build intellectual courage, foster cross-functional understanding, and prepare the next generation of professionals to be strategic thinkers, not just task-completers.

Read on!

Brett Farmiloe
CEO, Featured

Redesigned Internships: Cross-Department Rotations Build Business Understanding

Looking back at my early career internships, I wish there had been more emphasis on gaining exposure across different business functions rather than being siloed in one department.

Many internships tend to place students in narrow roles without showing them how various parts of the business connect and operate together. When I began leading our organization, I completely redesigned our internship program to address this gap.

We now ensure our interns rotate through multiple departments during their time with us, giving them a comprehensive understanding of our business operations.

Additionally, we’ve created a structure that encourages hands-on project development rather than just observational learning. Our interns work on real business challenges alongside experienced team members, which helps them build practical skills while contributing meaningful work.

This approach has not only made our program more valuable for the interns but has significantly reduced turnover when they transition to full-time roles. By acclimating them to our company culture and operations early on, they enter permanent positions with confidence and clarity about their career paths within our organization.

Friddy Hoegener
Co-Founder & Head of Recruiting, SCOPE Recruiting

Teaching Business Context Transforms Intern Value

I wish my early internship experiences had emphasized business context over task completion.

Understanding how individual work contributes to organizational goals would have made me more effective and engaged as an intern and early professional.

As someone with my MS in Entrepreneurship from Hult International Business School and BS in Finance and Economics from Mars Hill University, I had solid technical knowledge but lacked understanding of how my daily tasks connected to broader business objectives.

Most internships focused on completing assignments without explaining their strategic importance or impact on company success.

This gap inspired how we structure internship experiences at SCOPE. Instead of just assigning recruiting tasks, we begin every internship with comprehensive business education – how recruiting drives revenue, why cultural fit matters for long-term placements, and how our specialized supply chain focus creates competitive advantages.

We require interns to present findings and recommendations to our entire team, treating them as consultants rather than task-completers.

One intern’s analysis of our candidate sourcing methods led to process improvements that increased our qualified candidate pipeline by 23%. This approach builds confidence while demonstrating that their work creates genuine business value.

The transformation is remarkable – interns engage more deeply when they understand their contributions matter to organizational success rather than just completing projects for evaluation. They ask better questions, propose creative solutions, and often continue working with us part-time during school.

Teach business impact, not just job functions – when interns understand how their work contributes to organizational goals, they develop strategic thinking while delivering more valuable contributions during their experience.

Derek Pankaew
CEO & Founder, Listening

Train Interns for Intellectual Courage, Not Blending In

One thing I wish my early internships had hammered in? How to get comfortable asking smart, “dumb” questions. Not just the kind you save for a 1:1 or Slack DM. I mean asking the room. Raising your hand when you think you might be wrong. Poking at assumptions in meetings where everyone seems to already agree. Basically, being brave enough to be wrong out loud.

Most internships unintentionally train the opposite. You learn how to “sound smart,” how to nod at the right times, how to quietly Google acronyms you don’t know. You get good at blending in. But blending in is not what gets you promoted, or remembered, or trusted with big stuff.

So now, when we bring on interns, we train for intellectual courage.

We make it a point to ask them the dumb questions. In meetings, I’ll say, “Hey, this part of our strategy feels shaky to me—do you buy it?” Or I’ll walk through a product decision and say, “What would you do differently if this were your company?” It signals to them: we’re not here to impress each other. We’re here to find better answers. That’s it.

The result? Interns stop trying to look like they belong and start actually contributing—sometimes with the most valuable insights in the room, precisely because they’re seeing things with fresh eyes.

Steve Schwab
CEO, Casago

Comprehensive Internships Expand Beyond Specialized Focus

I wished that my early internship experiences had been a bit more comprehensive.

My internships were pretty laser-focused on a small handful of job duties, which wasn’t necessarily a bad thing, but I remember leaving those experiences feeling like I wished I had gotten more out of them. So, that’s something I try to accomplish with our internships.

They of course have concentrations, but we also try to incorporate more experiences outside of that specific purview so that interns can learn more.

Rob Reeves
CEO & President, Redfish Technology

Future-Proof Internships Prepare for Industry Evolution

I feel like I was an intern in the dark ages – and I’m not that old!

At the time, tech was just beginning to reshape the recruiting industry, yet every internship I had focused on the status quo: learning outdated systems, shadowing rigid processes, and mastering tools that were already on their way out. There was little attention paid to where the industry was going, or how an intern could prepare for the version of work that didn’t yet exist.

When I had the opportunity to develop an internship program of my own, I knew I wanted to correct that imbalance. Interns aren’t just temporary help – they’re future professionals who will soon shape the direction of our industry. With that in mind, I focused on building a program that prioritized future-proofing their skills, not just teaching them to repeat what worked yesterday.

So, I made sure our program featured exposure to modern tools like AI-driven sourcing platforms and CRM systems, but more importantly, I included sessions that helped interns understand why tech is changing the hiring landscape.

We built collaborative projects that mimic real-world remote workflows, emphasized data fluency and storytelling over rote task completion, and encouraged every intern to contribute ideas, not just take notes. Most critically, we help interns link what they’re doing now to where they might go next.

Eugene Mischenko
President, E-Commerce & Digital Marketing Association

Structured Feedback Loops Transform Internship Development

If I look back at the start of my career, one lesson I wish had been emphasized during my internships is the importance of structured feedback – not just receiving it, but learning how to interpret, apply, and seek it actively.

Early in my journey, feedback was often sporadic and unanchored to clear performance metrics. This left me guessing about expectations, progress, and how my contributions truly impacted the business. In leadership roles, especially during my time as Head of E-Commerce for global brands, I saw firsthand how this ambiguity can limit development and performance, not only for interns but for entire teams.

When I established the internship program at ECDMA, I designed it around consistent, actionable feedback loops. Interns participate in real projects with clear goals, and we pair them with mentors who provide direct, timely input tied to specific business outcomes. Instead of periodic reviews, we integrate feedback into weekly operations, so interns understand how their actions influence results and how to adapt in real time. This approach mirrors what I advise clients in digital transformation: clarity in expectations, rapid feedback, and actionable learning drive better outcomes and team engagement.

In consulting with growth-stage companies, I repeatedly see that early career professionals thrive when they are given not just tasks, but context and honest dialogue about performance. It accelerates learning and builds confidence. This becomes even more crucial as organizations scale and the pace of decision-making increases.

Internship programs often underestimate the value of teaching interns how to process feedback constructively, ask the right questions, and own their growth. At ECDMA, we make this a core objective. Our graduates consistently cite this as a differentiator when they move into full-time roles, and I’ve seen it translate into higher retention and faster ramp-up as they take on greater responsibility.

In summary, building strong feedback mechanisms into internship programs is not just about improving the intern experience – it’s a foundational skill for scalable leadership, team performance, and long-term organizational success. By focusing on this, I’ve seen both individuals and companies accelerate their development in measurable ways.

Niclas Schlopsna
Managing Consultant & CEO, Spectup

Think Like Clients: Strategic Understanding Trumps Task Execution

One thing I wish had been drilled into me during those early internships is how to think like the client—not just deliver tasks, but understand their real motivations, pressures, and goals.

Back then, I was overly focused on executing perfectly without questioning the why behind the work. It was only later, in the middle of a rather painful pitch that completely missed the mark, that I realized I hadn’t actually grasped what the client really wanted—just what they’d said they wanted.

At Spectup, we’ve built our internship experience to close that exact gap. Every intern is paired with a team member not just for task guidance, but to be looped into actual client meetings and debriefs.

We want them to see how strategic thinking is shaped in real-time. They’re even asked to challenge assumptions or suggest alternate approaches, which can be uncomfortable but usually leads to sharper insights. It’s not about making them mini-consultants overnight—just helping them see the bigger picture sooner. And honestly, a few interns have surprised me with perspectives I hadn’t considered myself.

Vasilii Kiselev
CEO & Co-Founder, Legacy Online School

Questions Over Answers: Building Confident Problem-Solvers

I wish someone had told me that asking good questions is more valuable than having all the answers. Early on, I thought internships were about proving you’re the smartest person in the room. But real growth came when I started saying, ‘I don’t know — can you walk me through it?’

Now, when we bring interns into Legacy, we flip the usual model. Instead of assigning them fixed tasks, we give them real problems — then ask, ‘What would you do?’ We’re not training task-runners; we’re training thinkers. We’ve even had interns challenge our marketing funnels or suggest ways to make the student onboarding process more human — and we’ve implemented their ideas.

The goal isn’t just experience. It’s confidence. I want every intern to leave knowing that their curiosity, not just their resume, is their biggest asset.

Shishir Dubey
Founder & CEO, Chrome QA Lab

Beyond Tasks: Interns Need Strategic Context

One key lesson I wish my early internship experiences had emphasized is how to think beyond tasks and understand the “why” behind the work. Back then, I was handed assignments without context, no insight into the client problem, the business objective, or how my piece fit into the bigger delivery puzzle. That limited my growth and confidence. I was executing, but not learning how to think strategically.

Now, as a workplace leader at ChromeQA Lab, I’ve made it a cornerstone of our internship program to reverse that. Every intern whether in QA, automation, or DevOps gets attached to a live client project with a mentor who not only teaches the “how” but explains the “why.” Before they write a single line of test code, they understand the client’s pain points, what success looks like, and how their role contributes to that outcome.

We also hold monthly “Show & Context” sessions where interns present what they’ve built and reflect on the business impact. It’s not about polished results, it’s about showing them they’re already part of the engine. That shift, from task executors to value creators, is what I wish I had and it’s what we intentionally provide now.

The HR Spotlight team thanks these industry leaders for offering their expertise and experience and sharing these insights.

Do you wish to contribute to the next HR Spotlight article? Or is there an insight or idea you’d like to share with readers across the globe?

Write to us at connect@HRSpotlight.com, and our team will help you share your insights.

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