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Combating Workplace Loneliness: Vulnerable Roles and Effective Solutions
How can organizations identify and support employees who may be experiencing loneliness, even within a seemingly bustling workplace?
What are the specific roles that are most susceptible to isolation, and what proactive measures can HR teams implement to foster a greater sense of belonging?
To answer these critical questions, we turned to our experts from the HR Spotlight community.
These compiled insights feature responses from seasoned HR and business leaders, sharing their perspectives on the often-hidden issue of workplace loneliness.
They reveal the roles they’ve found to be most at risk and detail the effective HR strategies they’ve implemented to address feelings of isolation, offering a blueprint for building a more connected, supportive, and ultimately, more successful organization.
Read on!
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Michelle Enjoli
Career Development Speaker & Coach, Michelle Enjoli International
Support Senior Leaders with Mentorship
The role of a senior leader is often one of the loneliest in most organizations.
Many of my clients share this experience, largely due to the perceived power and authority associated with their positions.
Senior leaders are frequently required to make tough decisions and set firm boundaries, which can lead to a sense of isolation. This disconnect often stems from the leader feeling distant from the rest of the workforce.
A valuable strategy for HR to support these leaders is to offer mentor opportunities and provide education on how to build meaningful connections with colleagues and employees, while still maintaining effective leadership.
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Ekta Capoor
Director, Co-founder & Editor-in-Chief, Amazing Workplaces
Implement ‘Culture-in-a-Box’ for Remote Workers
Roles such as remote workers and engineers are particularly vulnerable to loneliness due to their physical isolation and limited exposure to company culture.
This often leads to indifference and a sense of disconnection from the organization.
To address this, HR can implement a “Culture-in-a-Box” program—a curated experience sent to remote employees that includes interactive materials, virtual reality office tours, and company-branded items.
This provides them with a tangible connection to the organization.
Additionally, leveraging immersive tech like AR/VR for team meetings or onboarding can create engaging, shared experiences, bridging the gap between remote and in-office employees.
Another unique approach is a “Culture Ambassador Buddy”—assigning an in-office employee to act as their go-to connection for updates, check-ins, and cultural integration.
Focusing on meaningful experiences rather than generic check-ins ensures remote employees feel like integral contributors, not just distant participants.
Foster Inclusion Through Cross-Departmental Mentoring
In my experience, roles that are naturally more isolated, such as remote workers, traveling salespeople, night shift employees, or those in highly specialized positions, tend to experience loneliness even in larger workplaces.
For example, IT professionals in smaller teams or employees in back-office operations often feel disconnected from the core functions of the business.
This loneliness can lead to disengagement, reduced productivity, and even higher turnover rates. Left unaddressed, it can impact not only the individual but also the organization’s overall morale and performance.
One example from my career involved working with a mid-sized logistics company in the US.
Their warehouse and back-office staff consistently reported feeling disconnected from the main office and upper management.
Using my years of experience and the insights from my study on 675 entrepreneurs, I implemented a strategy that included cross-departmental mentoring, regular town hall meetings via video conferencing, and recognition programs that celebrated the contributions of every team member, regardless of their location or role.
We also introduced weekly check-ins for remote employees and created an internal social platform for communication and collaboration.
Within six months, employee engagement scores improved and turnover in those roles decreased significantly.
This showed me that by fostering inclusion and frequent communication, even the most isolated employees can feel like vital parts of the organization.
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Modestas Mankus
Founder, Talks Grow
Promote Inclusive Communication and Peer Support
Roles like remote workers, new hires, and specialized positions like data scientists) often feel isolated despite being in busy workplaces.
At Talks, we combat this by fostering inclusive communication like virtual coffee chats and creating peer support networks.
For example, pairing new hires with mentors.
Celebrating small wins and promoting work-life balance also help.
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Rejoyce Owusu
Vice President of Human Resources, Umatta Consulting
Organize Retreats and Team-Building for Executives
Employee loneliness is common in senior management positions in organizations.
They are frequently placed in roles requiring them to lead large groups of people on incentive and goal-oriented projects that can be exceedingly demanding. As a result, they frequently have few social functions associated with their employment.
Intentional quarterly retreats and team-building events with the senior C-suite are two excellent human resource initiatives for addressing feelings of isolation among individuals in these positions.
Furthermore, there may be deliberate support for the C-suite both within and outside of the firm.
This could provide information to the human resources department on the executives’ mental and emotional health.
As a result, there is an employee assistance program.
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Meghan Calhoun
Co-Founder & Director of Partner Success, Give River
Cultivate Emotional Intelligence and Recognition
From my diverse career, including roles in high-pressure environments like TV hosting and advertising, I’ve observed that roles such as middle management and data analysis can lead to employee loneliness.
These positions often involve sitting at a desk with minimal interaction or being stuck between operational duties and upper management expectations, which can isolate individuals.
To combat this, I focus on cultivating workplace cultures that prioritize emotional intelligence and recognition.
For instance, at Give River, we integrate real-time recognition tools, allowing peers to acknowledge each other’s efforts, promoting a sense of connection. Recognition six times a year can increase performance by up to 32%, demonstrating its power in mitigating isolation.
Furthermore, utilizing community impact initiatives, as we do at Give River, can improve human connection. Engaging in projects with social value helps employees in solitary roles find purpose and shared goals.
This fosters a collective experience that strengthens team bonds, even in roles that traditionally suffer from loneliness.
In my two decades of experience across varied workplaces, I’ve seen loneliness emerge, particularly in roles like sales teams and positions involving constant travel. These roles often require individuals to be away from the main office or work in different time zones, leading to feelings of isolation despite being part of a larger team.
To tackle this, at Give River, we emphasize the 5G Method, which includes community impact and recognition to bridge this gap.
For instance, we employ gamified challenges that connect teams across geographies, building camaraderie through shared goals and achievements. This boosts engagement and creates a sense of belonging.
Data-driven insights from our platform help identify employees at risk of loneliness, allowing for custom interventions.
We use real-time feedback loops, such as Feedback Friday, to ensure every voice is heard, creating channels for continuous support and connection among employees.
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Tamar Blue
Chief Executive Officer, MentalHappy
Create Interactive Platforms for Remote Workers
In my experience as the founder of MentalHappy, roles that involve extensive remote work, such as customer support representatives or administrative assistants, can be particularly prone to feelings of isolation.
These positions often lack face-to-face interaction, even in a populated workplace.
At MentalHappy, we ensure our remote team members feel connected by organizing regular virtual support sessions and utilizing team-building exercises custom to their circumstances.
A concrete HR strategy is to create interactive platforms where employees can share their daily experiences and participate in peer-led discussions.
For example, one initiative we’ve implemented is virtual coffee chats, allowing team members to connect informally and discuss non-work related topics, which has led to noticeable improvements in team cohesion and reduced isolation.
Additionally, tracking employee engagement through data-driven insights can help identify individuals at risk of feeling isolated.
These insights enable us to personalize interventions, ensuring everyone receives appropriate support and fostering a more inclusive and connected work environment.
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Sean Swain
Company Owner, Detroit Furnished Rentals LLC
Establish Local Networking Groups for Hosts
In Detroit Furnished Rentals, I’ve noticed that roles involving significant independence, such as independent hosts managing multiple properties, can often feel isolated.
These positions lack the daily team interactions found in traditional workplaces, contributing to a sense of loneliness.
A strategy that has worked in my experience is creating local networking groups for hosts.
These groups provide a platform to share experiences, challenges, and solutions, fostering a supportive community. By organizing regular meet-ups or workshops, hosts can engage with peers, reducing isolation.
Additionally, I’ve implemented feedback systems where hosts can share insights and receive constructive input from their peers.
This not only improves operational efficiency but also builds a network of support, helping hosts feel more connected to their community and less isolated in their roles.
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Avigail Lev
Founder, Bay Area CBT Center
Use Virtual Team-Building for Remote Employees
In my experience at the Bay Area CBT Center, I’ve observed that employees in roles requiring frequent travel or remote work often face loneliness.
These positions, such as sales representatives or field technicians, separate individuals from their office community, creating physical and emotional gaps.
To address this, I’ve seen success with virtual team-building activities that encourage engagement beyond work tasks. Implementing regular video check-ins and virtual social hours can help bridge the gap and foster a sense of belonging among remote employees.
Additionally, organizations can provide mentorship programs that pair employees in isolated roles with more experienced colleagues.
This nurtures a support network, allowing individuals to discuss challenges and share experiences, alleviating feelings of isolation.
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Natalia Lavrenenko
UGC & Marketing Manager, Rathly
Promote Communication and Community for Remote Jobs
When it comes to loneliness at work, certain roles tend to face it more.
I’ve seen it in remote jobs, especially in positions like content creators or UGC managers. These roles often involve a lot of solo work with minimal interaction with colleagues.
For example, working on content for clients or brands can mean long hours alone at a desk, and the sense of isolation can be overwhelming. The lack of face-to-face connections might lead people to feel disconnected, even in larger organizations.
HR can help by promoting better communication and creating a sense of community. It’s about creating open channels where employees can share ideas or check in with each other.
Regular team calls, virtual events, or even informal online meetups can bridge the gap.
Encouraging employees to collaborate on projects or even setting up mentorship programs can also help combat that feeling of being alone in their role.
Simple steps like these make a huge difference in how employees feel connected to the team.
The HR Spotlight team thanks these industry leaders for offering their expertise and experience and sharing these insights.
Do you wish to contribute to the next HR Spotlight article? Or is there an insight or idea you’d like to share with readers across the globe?
Write to us at connect@HRSpotlight.com, and our team will help you share your insights.
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